Walking Kit and Checklist

Walking boots
Walking socks
Trousers/shorts comfortable for walking (not jeans)
Cotton shirts/T-shirts
Sweater/fleece – one light and one warmer
Extra warm layers plus hat, gloves, etc. for mountainous areas and early spring, late autumn or winter trips
Lightweight wind/waterproof jacket
Lightweight waterproof over-trousers
Trekking poles/walking stick
Ankle/knee supports
Daypack (for fleece, waterproofs, water bottle, etc.)
Bin liners to waterproof daypack
Water bottle
Sun hat
Sunglasses
Sunscreen – high factor
Insect repellent
Personal first aid kit
Compeed for blisters, blister plasters / band-aids
Trainers/comfortable shoes for non-walking activities
Waterproof map holder (if you are bringing maps)
Swimwear and towel (for trips with swimming opportunities – pools/sea/hot springs)
Torch (flashlight): Useful in caves/tunnels and if you are walking home from dinner after dark
Lightweight binoculars
Travel plug(s)
Battery pack & chargers for your mobile phone

And don’t forget: